MyCoach

Customized, 1:1 Coaching to help you Live, Eat, and Train to see your goals go from “I wish I could ___” to “I did it!!”- without sacrificing what matters most in the process.

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You're doing everything for everyone —

but when was the last time you felt proud of how you're showing up for you?

You’ve tried home workouts, meal plans, and starting fresh every Monday.
You want to feel strong, confident, and in control again — but you’re juggling too much.
Your body isn’t the problem, and neither is a lack of time.

The problem is you’re doing a lot of the right things- eating well, exercising often, getting lots of steps, etc- in the wrong way.

And it’s time we helped you craft a real strategy to help you turn that energy you’re already spending into actual results.

The first step

Strong Start: 14 Day Coaching Intensive

Just like you wouldn’t have all your plumbing replaced without getting a full quote for the job from a company or two first, I don’t want you to jump straight into coaching without really giving it a shot first. So “Strong Start” is your “get a quote and a no-commitment trial” experience to make sure this is truly right for you before you jump all-in.

Here’s how it works:

Step 1: You sign up for your Strong Start.

Step 2: I send you some paperwork to fill out (Health History, Goals Assessment, Liability Forms- things of that nature)

Step 3: You book your 1 hour Zoom Assessment + Strategy Call with me (Coach B)

Step 4: In that Assessment + Strategy Call, we do both a Movement Assessment and a Strength Assessment (30-40 minutes in total) and then we spend the rest of the time talking about your goals, what you need, and how I can help ensure you get where you want to go.

Step 5: You start training, eating, and living according to the first draft of a strategy that you and I come up with in your Assessment + Strategy Call. For two weeks, we give the coach + client process a true trial run as we continue to fine-tune the Training, Nutrition, and LIFE strategy that works for you for 2 weeks.

Step 6: We meet one more time over Zoom- this time for 30 minutes- and discuss what you liked, what you didn’t like, progress we saw, AND go over my signature “Strategy Plan” that I create for each Strong Start participant that overviews exactly what I envision it will take for YOU to reach your goals and how I can help manage the plan and process for you to take SO MUCH stress off your plate.

Step 7: Then, you have a choice. Continue on with 1:1 Coaching and have me help you reach your goals? Or take your resources (your first training phase with about 6-8 weeks of workouts, your nutrition plan, and all you’ve learned in your Strong Start) and strike out on your own.

At the end of your Strong Start- if you decide to continue on to 1:1 Coaching (AKA MyCoach)- your MyCoach Membership will include:

✅ Customized Training Program (written for your body, goals & schedule)
✅ Weekly Check-Ins/coaching with Your Coach through Messenger
✅ Ongoing Habit & Nutrition Coaching through Messenger
✅ Exclusive, complimentary access to all quarterly group challenges (including my signature Sustainable 60 and Sustainable 60 LEAN Challenges)
✅ Access to my Monthly Live Group Coaching Call where all MyCoach and BUILT members are invited to attend, as well as access to the recording library where all previous Monthly Live Call Recordings are found so you can watch anytime- even if you can’t attend.

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MyCoach is for the woman who…

  • Wants to get lean, strong, and confident — without burnout

  • Is tired of random workouts and DIY plans that don’t deliver

  • Is willing to show up but needs a plan that works with her life

  • Feels stuck in survival mode but knows there has to be a better way

  • Values her role as a wife and mom but doesn’t want to lose herself in it

  • Wants coaching that’s structured, sustainable, and truly supportive

I know what you’re thinking…

“I already work out — why do I need this?”
→ You’re working hard, but is it actually working for you? MyCoach gives you a professionally designed program made for your body, schedule, and goals — plus weekly feedback to keep you on track.

“What if I can’t stay consistent?”
→ That’s what coaching is for. We adjust when life happens. You don’t need to be perfect — just present. This isn’t about more pressure. It’s about finally having a plan that sticks.

“What if my equipment is limited?”
→ Your plan is written for your setup — home or gym. No matter what you have, we’ll make it work.

“I don’t want to put myself before my family.”
→ MyCoach helps you care for your body in a way that fuels your role as a wife and mom — not competes with it. When you thrive, they benefit.

See how MyCoach is changing lives…

Kayla B.- Newbie to strength training turned gym rat

Kayla started with me in 2021 and, while she had exercised religiously for over a decade, had never tried true strength training. She came to me with a hip concern and a fat loss goal, and now is a long term client that’s tackled many goals in our time together. She LOVES strength training and has found a new passion for health through LET.

“Coaching has shown me that I can do hard things, + that even when there are parts of life that none of us would chose to live with or through, together we can have the strength + capacity to persevere.” - Kayla

Jake N.- Retired D1 athlete

Jake came to MyCoach with the goals of addressing some musculoskeletal imbalances that were causing him pain and putting on muscle after his swim career ended. He’s now stronger than ever, reaching his body composition goals, and gaining confidence in his nutrition and lifestyle habits!

Nicole S.- 100+ pounds lost + a new level of confidence created

Nicole came to me with the goals to break a weight loss plateau. At the time, she was down over 60 pounds! Since then, she’s hit over 94 pounds lost and is soon to hit 100 pounds lost. More than that, in our time together she’s found a new confidence in how to feed herself and her family well, how to train for her goals (and not just exercise in general), and how to live intentionally for her overall health.

“I feel better. I have more energy to play with my children and teach them better habits to live a longer, healthier, and hopefully happier life.” - Nicole

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What questions can I answer for you?

  • One of the BEST parts about MyCoach is that I manage your program for you and move things around if needed to help you stay consistent. If you miss a workout, are planning to go on vacation, or simply have a busy week and need to move things around, I’m there to help you navigate all-the-things.

  • Yup! Every week you will be prompted to fill out a check in form. This check-in form helps me know how your body is responding to your training program, helps both of us track some key symptoms/body cues that tell us a lot about what you may need (things like sleep, stress management, digestive symptoms, water intake, etc), and is a chance to hold yourself accountable to doing the work AND communicate with me about where you need guidance. In that weekly check-in form you will have the option to request any changes to your membership, AND you can message me any time in the app to request changes.

  • No- you cannot cancel any time. At the end of your Strong Start you’ll have the option to sign a 3, 6, or 12 month contract. Your goals require long-term commitment, so I expect those who pursue coaching to be ready to do what it takes!

  • No problem! Your workout program is designed for you. In your Strong Start paperwork, I ask you to let me know what equipment you have access to and I design your program based on that. If different equipment is needed, we’ll discuss this and options as we go.

  • EVERYTHING will be delivered through our LET app that is powered by Trainerize ABC. When you officially register for your Strong Start, you will receive an email inviting you to download our app and create your account. As soon as you are in the app you can start exploring and using all the resources it provides. Your workouts will be delivered through this app, your check in form links will be sent through the app, and your communication with me (your coach) will happen there.

  • No, there is no age limit or maximum. However, I do recommend NOT doing MyCoach if you are below the age of 18, and instead looking to work with Personal Training due to how developmental ages are crucial times for developing proper movement patterns in order to avoid musculoskeletal imbalances and give you the best chances at avoiding injury. I also recommend working 1:1 with a qualified IN-PERSON Personal Trainer if you have any on-going injuries or health conditions that require regular adaptations to your exercise plan.

  • It is open and GREAT for both men and women. Your program will be personalized to you.