Healthier. Stronger. Leaner.

Get strong, build lean muscle, and train for a body you’re proud of—without burning out or guessing your way through workouts

You’ve been working out, but not really training.
You’re not afraid of hard work—you’re just tired of:

Random workouts with zero results
Feeling like you have to choose between cardio or strength
Not knowing if you’re doing the right things for your goals
Plateaus that keep you stuck even when you’re being consistent

Healthier, Stronger, Leaner was built for women like you:
✅ Women who want a body that’s lean, strong, capable, and healthy
✅ Moms and busy professionals who want to train with intention
✅ Those who are tired of chasing "toned" with watered-down workouts and influencer circuits
✅ Anyone ready to follow a real program with structure, progression, and purpose

What you get:

A complete 12-week training experience—divided into 3 strategic 4-week phases:

💪 Phase 1 – Capacity
Master movement patterns, test your strength, and build a foundation that sets you up to progress safely and effectively.

🏋️‍♀️ Phase 2 – Stronger
Apply progressive overload, lift heavy, and increase your strength with structured programming that builds real capacity and confidence.

🔥 Phase 3 – Leaner
Dial in hypertrophy training with tempo work, strategic volume, and intensity to build lean muscle and reshape your body from the inside out.

Plus:

✅ Weekly training split: 3 full-body workouts/week
✅ Exercise demos + form coaching
✅ Clear instructions for sets, reps, tempo, and rest
✅ Built-in progressive overload so you don’t plateau
✅ High-intensity finishers to support fat loss
✅ Recovery and cardio guidance
✅ Coaching-style education in every section so you understand the why behind the work

Join the waitlist

This isn’t a random workout plan or a "toning" circuit.

This is true strength and hypertrophy training—the kind that:
✔ Improves metabolism and energy
✔ Reshapes your body with lean muscle
✔ Supports fat loss and hormonal health
✔ Boosts confidence, strength, and quality of life

And you don’t need a gym membership or hours a day to do it.

Just a set of dumbbells, a few focused sessions a week, and a plan that does the thinking for you.

Hey, I’m Brenna-

Strength Coach, Nutrition Coach, Behavior Change Specialist, mom, and your biggest fan when it comes to living intentionally and training hard without burning out.

I created Healthier, Stronger, Leaner because I saw too many women doing “workouts” that weren’t actually helping them get strong, change their body composition, or support their long-term health.

You deserve better than that.
This program is better than that.

Ready to build a body that’s strong, lean, and healthy from the inside out?

🎯 One-time payment: $297
📥 Instant digital access
📅 12 weeks of workouts, coaching, and clarity
🎓 Lifetime access to all program materials

You can keep working hard and guessing your way through fitness…

Or you can start training with a plan that actually works.
Get stronger, leaner, and healthier—starting now.

Join the waitlist

FAQs

Q: Do I need gym equipment?
A: A set of dumbbells, some resistance bands, and a bench or sturdy surface are the basic necessities of the program!

Q: What if I’m a beginner?
A: This program was written with YOU in mind. You’ll learn how to train safely, build confidence, and progress week to week. I go over all the major lifts and the fundamentals of strength training in this program, so you won’t be a beginner by the end of the 12 weeks!

Q: Can I repeat the program?
A: You’ll get lifetime access to the program, so you can absolutely repeat it!

Q: Will this help with fat loss?
A: 100%. Strength and hypertrophy training (plus the optional high-intensity finishers) are your best tools for fat loss outside of nutrition and sleep.