Healthier. Stronger. Leaner: LIVE.
efficient strength training, nutrition that works, and accountability on the habits that actually drive fat loss.
No more guessing. No more wasted effort. Just real results you’ll be proud of.
Does this sound like you?
You start strong on a new program… but when life gets chaotic, workouts are the first thing to go. You hate that you can’t seem to stay consistent, and it leaves you feeling like you’re always “starting over.”
You’ve tried free workouts, fad diets, and tips from social media — but deep down you know you’re just spinning your wheels, never really seeing the results you want.
You want to feel leaner, stronger, and confident in your own skin — but you’re exhausted from obsessing over every calorie, food rule, or “quick fix” that never sticks.
You tell yourself to “just try harder,” but all it does is leave you drained and frustrated, wondering if maybe you’re the problem.
You don’t want fitness to consume your life… you just want a simple plan that fits into your life, so you can finally feel proud of your body and at peace with your choices.
👉 If that hits home, then you already know: it’s not about discipline or willpower — it’s about finally having a clear plan, real accountability, and the right habits that actually get results.
Here’s how HSL: LIVE solves your problem
Problem: Plans fall apart when life gets busy.
➡️ Solution: A 12-week science-backed strategy, not just a plan. You’ll follow a step-by-step roadmap that adapts with you — no more stalling or starting over.
Problem: You don’t know what actually moves the needle.
➡️ Solution: We cut through the noise and focus on the 5 most critical fat-loss habits: strength training, steps, sleep/wake consistency, hitting your nutrition targets, and hydration.
Problem: You can’t tell if you’re making progress until it’s too late.
➡️ Solution: HSL LIVE includes weekly check-ins, app-based progress tracking, and habit accountability so you always know what’s working and where to adjust.
Problem: Nutrition feels overwhelming.
➡️ Solution: You’ll get personalized calorie + macro targets and a flexible habit-based option. You’ll know exactly how to eat for your goals without obsessing or guessing.
Problem: Motivation fades and you fall off track.
➡️ Solution: Real accountability from weekly coach check-ins + a community chat for encouragement and daily reminders to keep you moving forward.
What’s Inside Healthier, Stronger, Leaner: LIVE
When you join HSL LIVE, you’ll get more than just workouts. You’ll get a science-backed, step-by-step strategy designed to help you stay consistent, finally see results, and thrive in the middle of life’s chaos.
1. The Training
The complete 12-week, 3-phase strength + hypertrophy program (Lifetime access to the PDF version + 12 weeks of interactive app access).
Progressive, science-based training that teaches you how to train with purpose, not just “work out.”
Each phase builds strategically on the last (Capacity → Stronger → Leaner) so you know exactly what to do and why.
2. The Nutrition
A personalized calorie + macro prescription created for your body and goals.
Flexible options: track your intake or use a habit-based approach.
Guidance that helps you fuel fat loss and build lean muscle — without food obsession.
3. The Accountability
Weekly 1:1 check-ins with your coach for personalized feedback and adjustments.
App-based tracking for the 5 key fat-loss habits:
Strength training 3–4x/week
8k daily steps
Consistent sleep/wake rhythm
Hitting your intake goals
Hydration (½ body weight in ounces per day)
Progress markers built in so you know exactly how you’re moving forward.
4. The Community
Access to a private group chat for encouragement, support, and daily accountability.
Weekly coach prompts + mini challenges to keep the momentum alive.
A community of women who understand your struggles and will celebrate your wins.
Don’t need the accountability + personalization, but you want the structure, strategy, and solutions HSL offers?
I got you covered- get JUST the program, no extras.
🎯 One-time payment: $297
📥 Instant, lifetime digital access (comes in a pdf format)
📅The 12 week program- complete with workouts, education and exercise videos, and a training program logbook to help you stay on track
You can keep working hard and guessing your way through fitness…
Or you can start training with a plan that actually works.
Get stronger, leaner, and healthier—starting now.
HSL: LIVE- who it’s for/not for
It will be PERFECT for you if…
You want real results without sacrificing your peace of mind.
You do better with structure, clarity, and accountability (not chaos + guesswork).
You’re extremely busy and you need an effective and EFFICIENT strategy that works but also empowers you show up fully in your life and not just in your diet and exercise regimen.
You’re ready to show up 3–4x/week and follow a simple nutrition strategy.
It will NOT be a good fit for you if…
You want a quick fix without doing the work.
You’re looking for extreme dieting, ridiculous amounts of cardio, or two-hour gym sessions you can’t realistically stick to.
You’re obsessed over the scale and desperate for it to move- over buckling down to do the work your body NEEDS to get the healthy, strong, lean body you’re after.
Stop starting over. Stop piecing together a “plan” and instead follow a ready-made, science-backed STRATEGY that works.
Stop starting over
If you’re tired of starting over every Monday, HSL LIVE gives you the strategy, support, and accountability to finally follow through — and see results that last.
Cut through the noise
There’s too much noise out there. HSL LIVE strips it down to the essentials, holds you accountable, and helps you finally become stronger, leaner, and confident without the burnout.
The missing link
Workouts alone won’t get you there. Motivation won’t keep you there. HSL LIVE is the missing link — structure + accountability + coaching to finally make it stick.
Peace + results over shame and regret
If you want real results without sacrificing your peace of mind, HSL LIVE is where structure meets accountability so you can finally stop guessing and start thriving..
Ready to get started? Here’s how it works:
Join & onboard → Quick intake so we understand your goals, schedule, and equipment.
Get your strategy → Your program + nutrition path are loaded into the app with clear weekly targets.
Train & track → Follow efficient workouts, log habits, and stay consistent with simple daily actions.
Review & refine → Weekly check-ins to celebrate wins, troubleshoot obstacles, and adjust your plan.
FAQ
Do I need a gym? No, but you will need access to at least dumbbells, a bench (or you can get creative around your house), and a resistance band.
How long are workouts? the 12 week program comes with 3 strength training workouts each week that are approximately 30-40 minutes long. You also get access to 5 High Intensity Interval Training (HIIT) workouts you can supplement into your routine throughout the 12 weeks. These are approximately 15-30 minutes long.
Do I have to track macros? You will have to track your intake, ideally through tracking calories and macros- but you’ll also get access to a Customized Nutrition Guide that will help you estimate your intake without tracking calorie and macros through using Precision Nutrition’s hand-size portion method
I’m a beginner—will this fit me? Yes! All levels can do well in Healthier. Stronger. Leaner: LIVE. In fact, the accountability, support, personalized guidance, and extra tools in the LIVE version will be INCREDIBLE to help you get started!
What if I miss a week? If you miss one week, work hard not to miss two weeks! Life is going to happen. Sometimes that means missing things. There’s no penalty if you miss- just work on growing your consistency, however that needs to look for you.
What happens after 12 weeks? You keep working towards your goals! My Nourish & Strengthen program is also the perfect next step to keep your training, nutrition, and habits growing in the right direction as you work towards your goals. I (Coach B) will help you personally determine the next best steps for you after the program is complete.
Not sure you need the accountability, personalization, and extra resources of HSL: LIVE??
Here’s what you get with JUST the pdf-format version of HSL ⬇️
A complete 12-week training experience—divided into 3 strategic 4-week phases:
💪 Phase 1 – Capacity
Master movement patterns, test your strength, and build a foundation that sets you up to progress safely and effectively.
🏋️♀️ Phase 2 – Stronger
Apply progressive overload, lift heavy, and increase your strength with structured programming that builds real capacity and confidence.
🔥 Phase 3 – Leaner
Dial in hypertrophy training with tempo work, strategic volume, and intensity to build lean muscle and reshape your body from the inside out.
Plus:
✅ Weekly training split: 3 full-body workouts/week
✅ Exercise demos + form coaching
✅ Clear instructions for sets, reps, tempo, and rest
✅ Built-in progressive overload so you don’t plateau
✅ High-intensity finishers to support fat loss
✅ Recovery and cardio guidance
✅ Coaching-style education in every section so you understand the why behind the work