Nutrition. Training. Habits.
your mindsets + your thoughts + your emotions = produce your habits. And your habits produce your health status and the physical shape you’re in.
Make sure YOUR habits are cultivating the health and body change you’re after.
FREE Sustainable 60 Habit Challenge
Who is the challenge for?
The determined individual who wants to test their ability to be consistent with 6 of the most foundational habits for overall health AND body change, as well as sport performance.
Included in the program:
A detailed breakdown of how the challenge works, how to build each habit, and why the challenge may just be a life-changing tool for you in your health journey.
Tracking sheet to keep track of what days you do each habit over the 60 days.