Nutrition. Training. Habits.

Build strength, resilience, and confidence.

Whether you are just starting out or leveling up, you can find your training program here.

Healthier. Stronger. Leaner.

(pdf version)

For the woman just getting into lifting or getting back into it after a while- HSL is our “before” Nourish & Strengthen or MyCoach program.

$297 | one-time purchase, lifetime access

HSL is a 12-week introductory strength and hypertrophy training program designed to help women get fit, build lean muscle, and improve their health from the inside out.

Through three progressive 4-week training phases—Capacity, Strength, and Hypertrophy—you’ll learn how to train with intention, apply progressive overload, and get healthier, stronger, and leaner through strength training, without burnout or obsession.

This isn’t just a workout plan—it’s your foundation for training smarter, building strength, and reshaping your body in a way that lasts. Ideal for busy women ready to train hard, feel strong, and live intentionally.

Included:

  • PDF of the 42 page program

  • Minimal ink, printable PDF training logbook to track your training sessions in

  • 3 phased, 12 week, 3 full body workouts per week training program you can do at home or in the gym

Healthier. Stronger. Leaner: LIVE

(pdf version + 12 weeks of personalized coaching and accountability)

efficient strength training, nutrition that works, and accountability on the habits that actually drive fat loss.

$ 525 one-time payment or 3 monthly payments of $175 | lifetime access to the pdf + 12 weeks of interactive app access

When you join HSL LIVE, you’ll get more than just workouts. You’ll get a science-backed, step-by-step strategy designed to help you stay consistent, finally see results, and thrive in the middle of life’s chaos.

1. The Training

  • The complete 12-week, 3-phase strength + hypertrophy program (Lifetime access to the PDF version + 12 weeks of interactive app access).

  • Progressive, science-based training that teaches you how to train with purpose, not just “work out.”

  • Each phase builds strategically on the last (Capacity → Stronger → Leaner) so you know exactly what to do and why.

2. The Nutrition

  • A personalized calorie + macro prescription created for your body and goals.

  • Flexible options: track your intake or use a habit-based approach.

  • Guidance that helps you fuel fat loss and build lean muscle — without food obsession.

3. The Accountability

  • Weekly 1:1 check-ins with your coach for personalized feedback and adjustments.

  • App-based tracking for the 5 key fat-loss habits:

    • Strength training 3–4x/week

    • 8k daily steps

    • Consistent sleep/wake rhythm

    • Hitting your intake goals

    • Hydration (½ body weight in ounces per day)

  • Progress markers built in so you know exactly how you’re moving forward.

4. The Community

  • Access to a private group chat for encouragement, support, and daily accountability.

  • Weekly coach prompts + mini challenges to keep the momentum alive.

  • A community of women who understand your struggles and will celebrate your wins..

Memberships

$120/month

Customized training, nutrition, and habit coaching for the (almost) athlete ready to achieve more

Who is MyCoach for?

  • If you’re an advanced athlete looking to break through a plateau.

  • If you need a customized program tailored to your specific goals, such as fat loss or sport performance.

  • If you’re committed to your fitness journey and want expert guidance on nutrition and habits.

  • If you value convenience and want access to coaching and resources anytime, anywhere.

Then MyCoach would be a great fit for you!

What’s included:

  • A Movement Screen + Goal Assessment: Assess your movement patterns to ensure your training is safe and effective, and fine tune your goals and plan so you can make sure you’re on the route to success.

  • Customized Exercise Prescription: Receive a workout plan designed specifically for your body, goals, and sport.

  • Ongoing Nutrition & Habit Coaching: Stay on track with personalized coaching via our app’s messenger, helping you fine-tune your diet and habits.

  • Full App Access: Unlock the full potential of our coaching app with 24/7 access to your program, progress tracking, and more.

$47/month

Helping women Live intentionally, Eat for nourishment, and Train with purpose.

That’s the LET way of life!

This membership is for the woman who truly wants to Live intentionally, Eat for their health and body goals, and Train with purpose in the gym to increase their health and fitness level and get their confidence back.

It's a one-stop membership to take the "WHAT THE HECK DO I DO?? AND HOW DO I DO IT ALL?" panic off the table- giving you the professional tools you need to succeed all in one place.

What's included:

- 3 workouts per week with access to an on-demand workout library

- Monthly meal planning inspiration with recipes delivered via email

- Monthly Consistency Coaching moment that gives a brief lesson over a topic around breaking bad habits and building new ones, turning destructive mindsets into growth mindsets, and building your consistency through a grace-based approach